Life Coaching

Unlock Your Potential with a free 1:1 Discovery Call

Are you ready to take control of your emotions, break free from limiting beliefs, and step into a life filled with positivity and purpose? Look no further – book a 1:1 call with me today and embark on a transformative journey towards self-discovery and empowerment.

And if you’ve ever been told you’re too much, too sensitive, too unrealistic? Let me re-assure you, these sessions are about realising your strength within your sensitivities. I’ve personally been in that place and made huge transformations to where I am today. I coach from a place of experience, holding space for you and your awareness.

Why Choose a 1:1 Call?

✨ Personalized coaching tailored to your unique needs
🌟 Expert guidance in removing limiting beliefs that hold you back
💫 Aromatherapy techniques to anchor you into positive actions

What to Expect

During our coaching calls, we will dive deep into your emotions, beliefs, and goals. Together, we will uncover the root causes of any challenges you may be facing and work towards creating sustainable solutions for lasting change. Through a combination of coaching, therapy, and recommended aromatherapy in some cases, you will experience a holistic approach to personal growth and transformation.

Your Transformation Awaits

Imagine a life where you no longer feel held back by self-doubt or fear. Picture yourself stepping into each day with confidence, clarity, and a sense of purpose. This is not just a dream – it can be your reality. By booking a 1:1 call with me, you are taking the first step towards unlocking your true potential and living a life filled with joy and fulfillment.

Book Your Free 1:1 Discovery Call

Don’t wait any longer to start your journey towards emotional freedom and personal growth. Book a free 1:1 call with Karena now, set aside 20-30 mins and take the first step towards a brighter, more fulfilling future. Your transformation starts here 👇

Click here to message and book via WhatsApp

The MAGNETIC RESET

6-Week Coaching Reset for Sensitive Women in Business Ready to Break Free, Claim Their Power, and Achieve Success Without Self-Sabotage.

Are you a sensitive, heart-led woman running a business but feel stuck, overwhelmed, or held back by self-doubt?
Have you struggled to build the success you know you’re capable of — yet find yourself caught in overthinking, procrastination, or self-sabotage?

The Magnetic Reset is a 6-week transformational 1:1 coaching experience designed just for you — to help you break free from limiting beliefs, tap into your unique power, and create real momentum toward the success you deserve.

This is not about hustling or forcing growth — it’s about resetting your mindset, your business rhythm, and your confidence so you can move forward with clarity, ease, and authenticity.

Who This Experience Is For

Sensitive women in business who want to grow with purpose and heart
Entrepreneurs who have tried before but feel stuck or uncertain about how to move forward
Women ready to break the cycle of self-doubt and self-sabotage
Those craving practical strategies paired with mindset shifts for lasting success
Women who want to feel energized and excited about their business again — without burnout

What You’ll Get

WEEKLY 1:1 COACHING CALLS

Deep dive sessions tailored to your unique challenges and goals — focused on mindset, strategy, and breakthrough action.

WEEKLY WORKBOOKS

Designed in Canva for easy use, each workbook guides you through exercises, reflections, and practical tools to reset your business and mindset step-by-step.

Proven Framework Covering:

Identifying and overcoming limiting beliefs
Honoring your personal strengths and uniqueness
Crafting authentic messaging and confident visibility
Reframing sales as soulful connection, not pressure
Creating flow-based action plans you can sustain
Finding JOY in your work and successes

What You’ll Achieve

By the end of this 6-week experience, you will:

Release self-doubt and replace it with unshakable confidence
Stop overthinking and take aligned, consistent action
Feel excited and clear about how to grow your business
Create a sustainable rhythm that fits your life and energy
Build a magnetic business presence that attracts your ideal clients
Step into your power as a leader from a place

Why The Magnetic Reset Works

This experience blends mindset mastery with business strategy — specifically designed for sensitive, heart-led women who want results without burnout, overwhelm, or “fake it till you make it.”

It’s time to stop spinning your wheels and start moving forward with clarity, courage, and connection — in a way that feels uniquely YOU.

Ready to Reset and Rise?

If you’re ready to finally break free from the blocks holding you back and build the business and life you’ve dreamed of, The Magnetic Reset is here to guide you every step of the way.

Message “MAGNETIC RESET PLEASE” to book!

Testimonials

“The session I had with Karena was incredibly powerful. Even over Zoom, the impact was profound. I truly believe it helped me release years of negative thoughts and deeply held emotions that I hadn’t fully acknowledged until then. The experience continues to resonate with me, and I find myself referring back to it often for strength and clarity.

What made it so special was how safe and supported I felt throughout. Karena created such a warm and non-judgmental space that I felt completely at ease sharing deeply personal details. I’m so grateful for her guidance and presence as I moved through and released some heavy emotional blocks. Thank you, Karena! 🙏” D.P

“What an incredible coaching experience I had with Karena last night. I didn’t know what to expect, having not received a coaching session like this before. Karena instantly made me feel relaxed and welcome in her company and I felt so much gratitude for the safe space she held for me too.

Without realising it, I had been holding onto a very heavy feeling in my chest. With Karena’s guided words, I felt the heavy load shift from my chest. I was in such a deep state of stillness, yet fully aware of Karena’s voice and being present in that moment. I felt a deep sense of calm and release by the end of the session and this feeling most definitely gave me a sense of deepened restful sleep, and the peace continued into my day too.

Busy yet aware of the calm and peace I still hold in my heart space. My load feels lightened, I feel a sense of “my cup being refilled” and I don’t feel the anxiety and stress that has been upon me over the last few weeks. I continue to hold onto the stillness and calm, in my thoughts and actions and very much look forward to another session with Karena. Highly recommend her incredible presence in your life.”– C.D.

“The coaching sessions with you helped me embrace the true me, guiding me through all the emotions and experiences that life throws at me. I feel more grounded, more accepting of myself and I instead of fearing the future I now feel exited for the future and my own ongoing growth. “– A.E.

” This programme was like no other coaching programme I had ever experienced. It was a totally safe space for me to talk and for us to discuss areas of concern. It got emotional at times and Karena was there to support me. Karena is such a calm, insightful beautiful lady. She saw things in me I never knew existed. She “saw” me, she “heard” me, she acknowledged me and recognised traits in me. I don’t think I have ever been acknowledged so fully before – in every sense. Thank you Karena.“– A.C.

“I was amazed by the results, how it all flowed. I have enjoyed every single session as well as the personal work in between and I am looking forward to new coaching with her.” G.H.

FAQ’S

Q: Is this one single coaching session or a block of sessions?

This is an initial Discovery Call to see if we have a good connection prior to any coaching agreement. This session is about you recognising your truth, your emotions and finding clarity on your direction. After our 20-30 minute discussion, I will be honest and kindly suggest what coaching package I can recommend to you and for your goals.

Q: What makes you different from other coaches?

I’m an example of someone who grew through personal challenges, changed my perspective on life, overcame chronic migraines, shyness, depression and grief and felt called to be a leader to help others. I am a bridge to listen, hear you, and support you in choosing better wellbeing and success. I’m empathic, considerate and honour people’s individuality.
I believe in holistic health, the whole body mind and spirit are interwoven and our body signals what we need. Often we’re not aware of the signals, coaching helps connect the dots and is empowering.

I’m certified in several areas and techniques: NLP certified coach and soon to be NLP Masters certified. I also hold 2 Life coaching certificates, certified Aromatherapy Emotions Advisor (EAA), certified doTERRA essential oils specialist, certified AromaTouch Technique® practitioner.
I’m a fully insured and practicing bodywork massage therapist, founder and co-owner of The Wellbeing Studio Bexhill, internationally accredited by IPHM (International Practitioners of Holistic Medicine). I’m also a parent and have run wellbeing family and women’s workshops and masterclasses over 9 years.

Q: Are your sessions refundable?

All the coaching sessions are a commitment to your personal growth and development, therefore all sessions are non refundable.
Whether a 1:1 session, 4 weeks, 6 weeks or 6 months coaching package, each has an agreement to be signed, dated and payment confirms your clear, unwavering, energetic commitment to your progress and goals.

Q: Do you have payment plans for your coaching?

Yes, please ask in your Discovery Call and you will be sent a custom link.