Please note you will be required to wash your hands & have your temperature recorded on arrival due to Covid regulations. * Only come for your session if you are symptom free and have not been in contact with anyone with coronavirus. * Mask wearing is your choice. You can remove this when lying face down. I will be wearing a mask. * I will be required by law to share your information with the relevant authorities if there is an outbreak of coronavirus. * If I have any symptoms I will not be working. * Let me know if you develop coronavirus within 14 days after your session. * Please do NOT attend within 14 days of your jab. * Following each client the space will be deep cleaned and ventilated * Fresh super clean linens on the sanitised couch (as always). Linens always washed at high temperatures. Thank you for your understanding.
A whole body incredible deep tissue massage with hot stones, deeply relaxing and soothing tension areas and melting away stress.
This 1 hour massage includes front and back of body massage, using hot basalt stones to penetrate deeper into the muscles.
It has a huge list of benefits: Help manage chronic pain, balance your energy, calm your mind, support your immunity, can help relieve symptoms of auto-immune diseases, promote better sleep & help reduce stress and anxiety.
Tailored to the individual, half body hot stone massage available on request. Please read our massage aftercare advice.
|Hot Stone Massage 1 hr||£70|
A whole body therapeutic massage with many amazing benefits, take a well earned break to reduce stress & ease tension.
This 1 hour massage includes front and back of body massage, using several different techniques to completely relax you and reduce tensions in the muscles.
Treatment tailored to the individual, pressure adjusted to make you feel most comfortable & supporting your entire body from top to toe. A lovely reset massage for stressed out souls.
|Swedish Body Massage 1 hr||£60|
Swedish massage to focus on the back, neck & shoulders.
This 30 minute massage will use several different techniques to release muscle tension tailored to the individuals needs.
|Back, Neck & Shoulder Massage||£35|
1:1 confidential sessions working with you to identify ways to move forward, supporting you, changing dynamics in your life & regaining control of your life.
Utilising gentle yet powerful essential oils to rebalance emotional issues, learn to release emotional burdens and feel renewed.
- Bespoke oil samples included for each session.
- 6 sessions, 2 to 4 weeks apart.
- Intro sessions require 1.5 hour consultation & medical history.
- Includes weekly support calls if needed.
Available in person at The Wellbeing Studio, Bexhill on sea, East Sussex.
Also available online via zoom.
|EAA Package 1||£333|
|EAA Package 2 incl oils kit||£444|
The AromaTouch Technique is a featherlight clinical sequence of the essential oils applied along the spine and soles of the feet. Improves well-being by reducing physical and emotional stressors, supporting healthy autonomic function and balancing energy.
You will feel lighter and reconnected to your own energy, a beautiful experience to allow yourself to pause from busy modern life.
You may prefer to arrive in clothing that can be easily removed before laying on the treatment couch to allow treatment along the spine. You’ll be provided with fresh towels and blankets to use to keep you warm and comfortable throughout.
Aromatherapy consultations will help you safely learn about essential oils, and feel equipped to get the best out of your essential oils once they arrive.
In person or online, I help you select the oils you individually are suited to or need, and supply them if you’re looking to order some from a reliable source.
I help you gain confidence and provide resources so you’re never left wondering how to use your essential oils. For you or your family of any age, I can support your journey with essential oils into holistic ways of living.
|Intro Session 1 hr||£60|
|Follow up 30mins||£35|
Karena is a wealth of knowledge, support and inspiration. She is my ‘go to’ for all things doTERRA oils and an amazing, beautiful soul. I highly recommend
Karena knows so much about the oils. She is great at tuning in to what you need and helping you find what’s best for you.
Hosting workshops are a fun event to share with a group of people or friends. Share self care tips and hand made products, infused with beautiful pure quality essential oils.
All natural ingredients, ethical products and bespoke service.
- Choose your wellbeing topic
- Invite 5-10 people
- We bring everything needed and set up for you
- 1.5 hours duration minimum
- Minimum 5 guests
- Tailor made events, unique to you.
- Contact to discuss requirements
|Workshop of 5||from £150|
|Workshop of 10||from £250|