If you’re here, chances are you know something needs to change.
Perhaps you’re feeling emotionally overwhelmed, stuck in the same patterns, lacking confidence, or simply know you’re capable of more than you’re currently experiencing.
You don’t need another quick fix.
You need the space, support and guidance to understand what’s really holding you back and the tools to create lasting change.
That’s where I come in.
1:1 Coaching
Every coaching journey is completely personalised.
Rather than following a rigid programme, I tailor our work to you, your goals and where you are right now.
Together we may explore:
- Emotional patterns that keep repeating
- Limiting beliefs and self-sabotage
- Confidence and decision-making
- Stress, overwhelm and emotional resilience
- Life transitions and personal growth
- Purpose, direction and creating meaningful change
Drawing on my experience as a Master NLP Coach, Aromatherapist and Emotional Wellbeing Coach, I combine a range of approaches including NLP coaching, emotional awareness, essential oils and practical strategies to help you move forward with clarity and confidence.
No two people are the same, so no two coaching journeys are the same.
How We Begin
Everything starts with a Discovery Call.
This gives us the opportunity to talk about what’s been happening, where you’d like to be, and whether we’re the right fit to work together.
If coaching is right for you, I’ll recommend the best way forward based on your individual needs. Some people benefit from focused short-term coaching, while others choose to continue for longer.
There is no pressure and no obligation—just an honest conversation.
Is This Right For You?
You may be ready to work together if you:
- Feel stuck and can’t seem to move forwards.
- Find yourself repeating the same emotional patterns.
- Know something needs to change but aren’t sure where to begin.
- Want deeper, lasting change rather than another temporary solution.
- Are ready to invest in yourself and take meaningful action.
Ready to Talk?
The first step is simply a conversation.
Book a Discovery Call and let’s explore whether working together feels like the right next step.
📞 01424 230134
Looking For My Online Courses?
If you’d prefer to start learning at your own pace, you can also explore my online courses below:
Stop Absorbing Your Clients’ Energy
A practical online course for massage therapists, holistic practitioners and wellbeing professionals who want to stop feeling emotionally drained after working with clients.
Unlock Your Emotions Using Essential Oils
A self-paced course designed to help you better understand your emotions and use essential oils with greater confidence in your everyday life.
Collaborate
I’m always open to connecting with like-minded people in health, wellness and personal development.
If you’re a yoga teacher, holistic therapist, massage specialist, or wellness professional and you think there’s a natural fit — whether that’s a one-off workshop, an event, or something longer term — I’d love to hear from you.
📞 01424 230134 ✉️ karena.doterra@gmail.com
The Wellbeing Studio Bexhill, Upper Sea Road, Bexhill on Sea, East Sussex TN40 1RL
Copyright Karena Rathbone Ariel 2026
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