Wellbeing at the Whitehouse

Last Thursday I joined MJ from Core Pilates With MJ in a Pop Up event:
Wellbeing at the Whitehouse in Rye, a mindful movement workshop, including essential oils and delicious food from Rosie and….. the odd cocktail!


Such a beautiful venue!

Along with us Katie McNee from Katie Can Yoga, plus my lovely friend Jess Godden from The Vegan Beauty Room salon who works alongside me in our own Toxin Free & Wellness workshops.

First up was MJ with a workout pilates session for the sixteen attendees, then Katie with a chill out yoga session using our doTERRA Balance blend essential oil to help ground & relax everyone. Jess & I then shared a brief introduction to doTERRA essential oils before sharing how to make a bespoke oil blend.
When everyone had taken in these delights  we progressed onto beautiful food from Rosie at the Whitehouse – enhanced with some of our food grade oils: Beetroot salad with a hint of Wild Orange oil, Salmon with a hint Lime oil and the most delicious Peppermint oil flavoured vegan desert treats were among the beautiful array of food, I think these were my favourites!

Such a pleasure to share these gifts of the earth and support these local businesses, I  came away that evening so feeling blessed to share many life enhancing tools with everyone! And these ladies MJ & Katie- go check them out as I promise you they will make you feel great…..


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